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Green Super Juice (No juicer required)

Kale is the new super food. High in fibre, zero fat, vitamins K, A & C which is great for skin, the immune system, metabolism as well as protecting against many types of cancers. It is also a great anti-inflammatory so may help arthritis and asthma. Kale has more iron than beef and more calcium than milk.  You can buy kale from your local supermarket or grocer.

Ingredients

1 cup chopped kale

1 cup diced cucumber

1 fresh squeezed lemon

1 tablespoon finely chopped ginger

1 cup water

Blend ingredients until smooth, and pour through a strainer if desired. Serve chilled and garnish with some kale and a cucumber slice!

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